This episode delves into the often-overlooked intersection of mental health and disabilities.
We explore the intricate interplay between different types of disabilities and mental health, dismantling stigmas and misconceptions along the way. Our conversations uncover the resilience and coping strategies that individuals with disabilities employ to navigate their mental well-being.
Join us on this enlightening journey as we explore the resilience, strategies, and stories of those who have not only faced the challenges of living with disabilities but have also found ways to achieve and maintain their mental well-being. Together, we'll uncover the strength within diversity, dismantle stigmas, and celebrate the triumphs of the human spirit. Get ready to be inspired, informed, and empowered as we embark on this transformative exploration.
Listen to the episode
This episode aims to inspire, inform, and empower, while also offering a platform where stories of strength, hope, and triumph emerge from the heart of the disability community, enriching our understanding of mental wellness for all.
Meet the panel

Mpumelelo Mhlongo
Paralympian and structured finance consultant
Mpumelelo Mhlongo
Paralympian and structured finance consultant
Paralympian athlete Mpumelelo Mhlongo was born with amniotic band syndrome with a deformed club foot which is a rare congenital condition caused by strands of the amniotic sac that separate and entangle digits, limbs, or other parts of the fetus.
Mpumelelo competed in his first Paralympic Games in Rio in 2016. Since then, he has competed in the 100m, 200m, long jump and high jump events. He is the current World and Paralympic record holder for 100m and long jump. Most recently, Mpumelelo won the men’s 100m T44 at the World Para Athletics Championships in Paris earlier this year. He has been instrumental in lobbying the International Paralympic Committee to revisit their classification rules and create an equitable environment for athletes living with lower limb deficiencies.

Solomzi Nqweni
Former cricketer
Solomzi Nqweni
Former cricketer
Tipped to be the next Proteas superstar, in 2019, after playing one of the best cricket matches of his career, then 26-year-old Solomzi Nqweni’s life changed forever. The South African cricket player was in Scotland when he was struck by the life-threatening autoimmune disease known as Guillain-Barré syndrome. His mind remained intact, but he lost the ability to walk, talk and swallow overnight. He recalls it as the scariest experience of his life.

Zamo Mbele
Chief clinical officer
Zamo Mbele
Chief clinical officer
Zamo is an extraordinary leader and visionary in the field of clinical psychology, with a passion for improving mental health care on a large scale. With over a decade of experience in South Africa’s public mental health sector, Zamo has established himself as a trusted authority and influential figure. Through his insightful and data-driven approach, he spearheads strategies to move the world of mental healthcare from its reactive roots to a predictive and proactive future.

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