In the tumultuous landscape of young adulthood, we take a heartfelt journey through the intricacies of youth mental wellness. Delving into the heart of these struggles, peeling back the layers of societal pressures, academic stressors, peer dynamics, and the ever-evolving digital age, which shape the modern young adult experience.
It is through sharing personal anecdote and seeking expert insights we are able to shed light on the multifaceted aspects of youth mental wellness, exploring themes such as resilience, self-discovery, the importance of open communication, the role of family, and the power of community support. Together, we will not only confront the challenges faced by our youth but also celebrate their resilience, providing a beacon of hope and empowerment for families and young adults alike.
Listen to the episode
Engage in candid conversations guided by the heart-warming bond of a mother and daughter who have traversed journey toward youth mental wellness. We explore the power of self-care, self-compassion, and the importance of setting boundaries in the digital age. We highlight the resources available for young individuals and their families, both online and offline, and discuss the cultural and diversity perspectives that influence the experience of anxiety.
Meet the panel
Azania Mosaka
Broadcaster and journalist
Azania Mosaka
Broadcaster and journalist
Azania is a seasoned broadcaster and journalist with a career spanning over 20 years. She has had a successful radio and television career, from Metro Fm to 3 Talk on SABC 3. Azania is also a business woman and a philanthropist.
Shamiso Mosaka
TV presenter
Shamiso Mosaka
TV presenter
Shamiso is a well-known television presenter – creating a successful name for herself in the entertainment industry having been featured on major productions such as MTV Base Africa, Ghosted and Love Gone Missing. But her successful career hasn’t always made her happy, and she’s been very vocal about sharing her life experiences and mental health journey with her fans and the broader SA public. She recently celebrated being free from self-harm. She is also the daughter of Broadcaster and journalist Azania Mosaka.
Ashleigh Craig
Clinical psychologist
Ashleigh Craig
Clinical psychologist
Ashleigh is a Clinical Psychologist currently working in private practice. She enjoys working with a wide range of mental health challenges and with those of varying ages, with a particular interest in children and adolescents. She also has a keen interest in understanding the dynamics of substance abuse, personality development, trauma, anxiety and depression. Ashleigh is passionate about promoting mental health within the South African context and coming to an understanding of how mental health challenges present specifically within the diverse populations of South Africa.
Boitumelo Matjeni
Investec Financial Adviser
Boitumelo Matjeni
Investec Financial Adviser
Boitumelo is a highly experienced Senior Financial Adviser at Investec. He obtained his Undergrad and Honours degrees in Management from the University of Pretoria, and has since built up years of industry knowledge, particularly in the areas of estate planning and wealth management. As an Investec Financial Adviser, Boitumelo is passionate about helping young professionals, to prepare for their financial futures. He believes in creating a comprehensive financial plan that takes into account each client's unique needs and goals.
In addition to his professional work, Boitumelo is committed to giving back to his community. He has been involved in various youth programs, including LoveLife and the Allan Gray Orbis Foundation network. He is also a firm believer in the importance of self-care and mental health, and enjoys staying fit through regular gym sessions, runs, and hikes. He finds solace in solo picnics and mood-lifting music, and encourages others to find healthy ways to manage their mental health as well.
Azania Mosaka
Broadcaster and journalist
Azania Mosaka
Broadcaster and journalist
Azania is a seasoned broadcaster and journalist with a career spanning over 20 years. She has had a successful radio and television career, from Metro Fm to 3 Talk on SABC 3. Azania is also a business woman and a philanthropist.
Shamiso Mosaka
TV presenter
Shamiso Mosaka
TV presenter
Shamiso is a well-known television presenter – creating a successful name for herself in the entertainment industry having been featured on major productions such as MTV Base Africa, Ghosted and Love Gone Missing. But her successful career hasn’t always made her happy, and she’s been very vocal about sharing her life experiences and mental health journey with her fans and the broader SA public. She recently celebrated being free from self-harm. She is also the daughter of Broadcaster and journalist Azania Mosaka.
Ashleigh Craig
Clinical psychologist
Ashleigh Craig
Clinical psychologist
Ashleigh is a Clinical Psychologist currently working in private practice. She enjoys working with a wide range of mental health challenges and with those of varying ages, with a particular interest in children and adolescents. She also has a keen interest in understanding the dynamics of substance abuse, personality development, trauma, anxiety and depression. Ashleigh is passionate about promoting mental health within the South African context and coming to an understanding of how mental health challenges present specifically within the diverse populations of South Africa.
Boitumelo Matjeni
Investec Financial Adviser
Boitumelo Matjeni
Investec Financial Adviser
Boitumelo is a highly experienced Senior Financial Adviser at Investec. He obtained his Undergrad and Honours degrees in Management from the University of Pretoria, and has since built up years of industry knowledge, particularly in the areas of estate planning and wealth management. As an Investec Financial Adviser, Boitumelo is passionate about helping young professionals, to prepare for their financial futures. He believes in creating a comprehensive financial plan that takes into account each client's unique needs and goals.
In addition to his professional work, Boitumelo is committed to giving back to his community. He has been involved in various youth programs, including LoveLife and the Allan Gray Orbis Foundation network. He is also a firm believer in the importance of self-care and mental health, and enjoys staying fit through regular gym sessions, runs, and hikes. He finds solace in solo picnics and mood-lifting music, and encourages others to find healthy ways to manage their mental health as well.
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