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Azania Mosaka and Shamiso Mosaka discussing mental health on sofa

The generation normalising mental health

Our youth face a myriad of pressures, navigating not only their own personal growth but also the complex web of societal expectations.  


In the tumultuous landscape of young adulthood, we take a heartfelt journey through the intricacies of youth mental wellness. Delving into the heart of these struggles, peeling back the layers of societal pressures, academic stressors, peer dynamics, and the ever-evolving digital age, which shape the modern young adult experience.

It is through sharing personal anecdote and seeking expert insights we are able to shed light on the multifaceted aspects of youth mental wellness, exploring themes such as resilience, self-discovery, the importance of open communication, the role of family, and the power of community support. Together, we will not only confront the challenges faced by our youth but also celebrate their resilience, providing a beacon of hope and empowerment for families and young adults alike.

 

Listen to the episode

Engage in candid conversations guided by the heart-warming bond of a mother and daughter who have traversed journey toward youth mental wellness. We explore the power of self-care, self-compassion, and the importance of setting boundaries in the digital age. We highlight the resources available for young individuals and their families, both online and offline, and discuss the cultural and diversity perspectives that influence the experience of anxiety.

Meet the panel

Azania Mosaka
Azania Mosaka

Broadcaster and journalist

Shamiso Mosaka
Shamiso Mosaka

TV presenter

Ashleigh Craig
Ashleigh Craig

Clinical psychologist

Boitumelo Matjeni
Boitumelo Matjeni

Investec Financial Adviser

Azania Mosaka
Azania Mosaka

Broadcaster and journalist

Shamiso Mosaka
Shamiso Mosaka

TV presenter

Ashleigh Craig
Ashleigh Craig

Clinical psychologist

Boitumelo Matjeni
Boitumelo Matjeni

Investec Financial Adviser

  • Disclaimer

    Disclaimer

    Investec Life Limited, a member of the Investec Group, is a licensed Life Insurance Company and an authorised Financial Services Provider (FSP number 47702). The video on this page contains factual information and should therefore not be regarded as financial advice. Terms and conditions apply.

    Focus and its related content is for informational purposes only. The opinions featured on the site are not to be considered as the opinions of Investec and do not constitute financial or other advice. The information presented is subject to completion, revision, verification and amendment.

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